Sardine Health Benefits, Properties, and Uses

Sardines are a species of small fish that are found in abundance in the Mediterranean, but also exist in the Pacific and Atlantic oceans. Sardines are recognizable by their silver, reflective scales. Sardines can be found in canned form.¹

Sardine Health Uses and Health Benefits

Sardines are highly nutritious and are good sources of protein, healthy fats and B vitamins. Because of their high omega-3 fatty acid content, sardine health benefits include being a natural anti-inflammatory for preventing chronic illness such as diseases that affect the heart, brain and joints. Because sardines are rich in trace minerals, they can help counteract any nutrient deficiencies such as anemia.^1,2

References

1. https://foodfacts.mercola.com/sardines.html 
2. https://draxe.com/sardines-nutrition/