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Home Remedies and Herbs for Anxiety (Anxiety Disorder)

What is Anxiety (Anxiety Disorder)?

Generalized Anxiety Disorder is a condition that is usually characterized by overwhelming stress that does not seem to go away. It is often characterized by a variety of symptoms and causes. It is also categorized as a mental disorder. Generalized Anxiety Disorder is a chronic condition where many patients experience varying effects of the disease that can make leading a regular life extremely difficult.1

What Causes Generalized Anxiety Disorder?

Generalized Anxiety Disorder can have a multitude of causes. It is important to state that Generalized Anxiety Disorder is not the patient’s fault. Some of the most common causes of Generalized Anxiety Disorder are thought to be:

  • Stress
  • Brain changes
  • Environmental conditions
  • Potential genetics passed down from one or both parents 2

What are the Symptoms of Generalized Anxiety Disorder?

The symptoms of Generalized Anxiety Disorder are as varied as any other mental disorder. The problem is that they vary from patient to patient as well. There are some symptoms that are fairly common across the spectrum when it comes to Generalized Anxiety Disorder. The most common symptoms are:

How is Generalized Anxiety Disorder Diagnosed?

As with any disorder, Generalized Anxiety Disorder is diagnosed with a series of psychological tests by a qualified physician. The physician may also conduct an interview to make sure there are not substance abuse issues that may contribute to the patient’s condition. They may also take blood tests and other diagnostic test to determine a diagnosis of Generalized Anxiety Disorder.4

How is Generalized Anxiety Disorder Treated?

The two main ways to treat Generalized Anxiety Disorder are psychological therapy and medication. Many physicians will use a combination of these therapies.5 If the physician is willing, he or she may also use natural medicinal options to help treat the patient’s Generalized Anxiety Disorder.

Natural Medicinal Options for Generalized Anxiety Disorder

Even though there are different therapies to treat Generalized Anxiety Disorder some patients and doctors may elect to use natural options derived from plants and herbs to treat the disorder. There are a few great options if the patient chooses to use them to treat their Generalized Anxiety Disorder. They are:

  • Vitamin B/B12 -When taken orally vitamin B/B12 may be helpful as it can work on the brain and reduce the anxiety. Taken once a day to start then moving up to a couple times a day may give the patient relief.
  • Saint John’s Wart -This is another herbal remedy for Generalized Anxiety Disorder because it can also help to lessen the potential depression that a patient may experience. As with vitamin B, it can be taken orally a couple of times a day to help the patient manage the Generalized Anxiety Disorder.
  • Valerian -Valerian is an herb that can be taken orally right before bed. It has a sedative quality to it that may help relieve some of the uneasiness of Generalized Anxiety Disorder. Taken usually in a capsule or in a pure oil form in some tea are the preferred ways to use this particular remedy.
  • Oranges -Certain fruits may help with Generalized Anxiety Disorder. It is thought that some of the vitamins in fruits such as oranges (namely vitamin C) can give the brain a little bit of extra help in managing the disorder.

Conclusion

Generalized Anxiety Disorder can be very embarrassing and frustrating for the patient. They often do not understand what is going on and may feel hopeless as they struggle against its effects on their body and mind. It is important for the patient to know that Generalized Anxiety Disorder is NOT their fault but that they need to seek a proper diagnosis and treatment if it is suspected. Using a combination of physician directed therapy and natural medicines, a person with Generalized Anxiety Disorder can live a long and productive life.

References

  1. http://www.medicinenet.com/script/main/art.asp?articlekey=9948
  2. http://www.webmd.com/anxiety-panic/guide/mental-health-anxiety-disorders
  3. http://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml#part_145336
  4. http://www.healthline.com/health/anxiety/generalized-anxiety-disorder#Diagnosis4
  5. http://www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/basics/treatment/con-20024562

Home remedies, herbs, and food supplements for Anxiety (Anxiety Disorder)

Niacinamide is the most effective natural product for Anxiety (Anxiety Disorder) CuresDecoded worldwide community recommends

Niacinamide

Niacinamide Product 1 of 139

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Method of use: Oral

Taken in pill form, this particular herb can be beneficial to anxiety sufferers. If it is taken a couple of times a day, it can also help with the depressive symptoms of anxiety as well. Take with a glass of water at least a couple times a day.

Vitamin B

Vitamin B Product 2 of 139

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Method of use: Oral

Vitamin B/B12 is great for anxiety when taken by mouth. Like many supplements, it can be taken in pill form up to 3 times a day for maximum benefits. Simply take with a full glass of water. It has the same helpful benefits as some anti-depressants.

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L-Theanine

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Method of use: Oral

This remedy is commonly found in black and green tea. Drinking a cup of tea provides 25mg of this remedy per cup. It can be taken as much as the patient would like. It is a non drowsy way to combat anxiety.

Valerian

Valerian Product 4 of 139

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Method of use: Oral

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GABA

GABA Product 5 of 139

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Method of use: Oral

Passion Flower

Passion Flower Product 6 of 139

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Method of use: Infusion, Oral

This is another remedy that can be taken in tea form if you wish. Taken three times a day it can help relieve the symptoms of anxiety without drowsiness. A total of 90mg a day can be taken.

Chamomile

Chamomile Product 7 of 139

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Method of use: Infusion

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Magnolia Bark Extract

Magnolia Bark Extract Product 8 of 139

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Method of use: Oral

Saint John's Wort

Saint John's Wort Product 9 of 139

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Method of use: Oral

St. John's wart can be taken in pill form for easier consumption. Taken with a glass of water one pill, three times a day can help. It works in a similar way to anti-depressants without the side effects. It can be taken up to three times a day.

Mango Leaves

Mango Leaves Product 10 of 139

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Method of use: Oral