Stress is both a mental and physical response to life’s demands that makes you feel like you’re under pressure. It’s part of your body’s “fight or flight” response. When you are presented with a threat, your body releases a burst of hormones to deal with it. Once the threat is gone, your body should return to its normal resting state. It’s when your body’s alarm system doesn’t turn off that you experience chronic stress.1
Almost everyone gets stressed, and in small amounts, it can be healthy. However, when you experience on-going stress and it goes untreated, it can lead to more serious health issues.2 Since stress symptoms include tense muscles and increased heart rate, chronic stress can result in:
Stress is caused by a number of factors, which can vary from person to person. Acute stress is a short-term reaction to an immediate threat, such as noise, crowds, or hunger.2 Chronic stress is long-term stress that results from things like:
Stress can be triggered by a single life event, but it can also occur as less trivial situations begin to build up and overwhelm you.4
Stress symptoms affect multiple areas of the mind and body. Physical changes include:
Emotional changes include:
Behavioral changes include:
Stress can be managed through a number of techniques. Among them, stress herbal remedies can help calm your systems and prevent issues associated with long-term stress. Try these stress home remedies to ease your symptoms.
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This is a natural sedative. Taken orally as a tea or pill will help someone to de-stress. Take the remedy 2-3 times a day for optimum results.
Brew these herbs in a vat of hot water. Take a few times a day. Add honey to taste. Take this a few times a day.
Taken as an oral supplement this can help stress. Taken in pill form 2-3 times a day is best. Take with a full glass of water.