Cellulite is medically known as adiposis edematosa and is the herniation of subcutaneous fat within the fibrous connective tissue that manifests topographically as skin dimpling and nodularity.1 Simply put, cellulite is fat that collects in pockets just below the surface of the skin. It’s much more common in women than in men and usually forms around the hips, thighs, buttocks and back of the arms.2 Cellulite is not a serious medical condition but is considered by some to be unsightly, making the affected person self-conscious about their appearance.1
Everyone has layers of fat under their skin so even thin people can be subject to excessive cellulite. It happens when collagen fibers that connect fat to the skin stretch, break down or pull tight, allowing fat cells to bulge out. This causes the appearance of orange peel or cottage cheese with the skin looking dimpled and lined.1,3 Cellulite causes are usually attributed to these seven factors:1,2,3
Suggestions for avoiding cellulite include:2,3
Without question, a lot of excessive cellulite is a genetic result. With some people, cellulite runs in the family and cannot be totally avoided. There is no complete cure for cellulite, however surgical procedures including liposuction should be a last resort.
Symptoms of cellulite are very visual. Cellulite in early stages appears as dimpled or bumpy skin. As the condition advances and weight is gained, cellulite takes on an orange peel look or an appearance resembling cottage cheese.1,3 Mild cellulite can only be seen when the skin is pinched. More-severe cellulite shows as rumpled skin with peaks and valleys. Advanced cellulite has a hanging or drooping appearance and worsens as the skin loses elasticity.2
Cellulite natural treatments and solutions are available through a number of sources. The best natural treatments for cellulite include:
Gotu Kola is the most effective natural product for Cellulite CuresDecoded worldwide community recommends
Gotu kola is an effective herbal remedy for braking down the substances that hold fat in place and cause the appearance of cellulite. Gotu kola is available as a daily supplement in capsule form. You can also take gotu kola liquid extract by adding drops to water and drinking up to 3 times daily.
Ginkgo biloba us a natural remedy for boosting blood flow and circulation. Ginkgo biloba is available as a supplement in capsule form. Take 100 mg capsules up to 3 times daily or as directed by the product label.
As a natural fat-burning food, cayenne pepper can help break down fat cells that cause the appearance of cellulite. Mix 2 teaspoons of cayenne pepper powder, 1 teaspoon of grated ginger and fresh squeezed lemon juice into a glass of warm water. Drink up 1-2 times daily for one month.
Use apple cider vinegar as a natural detoxifying remedy for cellulite. Mix 1 part apple cider vinegar and 2 parts water and rub the solution on affected areas. Leave on for 30 minutes twice daily. Or drink 2 tablespoons apple cider vinegar and 1 teaspoon of honey twice daily.
Dandelion is a natural antioxidant that can help remove toxins from the body that cause the appearance of cellulite. Dandelion can be taken as a natural cellulite remedy in the form of herbal tea. Dandelion supplements in capsule form can also be taken daily to help detoxify.