The dyspepsia definition is generally interchangeable with indigestion or an upset stomach. Rather than considering it a disease, the dyspepsia definition is more of a general classification of a group of gastrointestinal symptoms. Experiencing dyspepsia is extremely common and can happen to anyone. 1, 2, 3
In some cases, dyspepsia may be an indicator of a more serious underlying condition such as a digestive disease. This is especially true if you experience chronic dyspepsia and if it’s accompanied by other more serious symptoms like bleeding. 1,2
What Causes Dyspepsia?
Dyspepsia causes can also be triggered by other conditions or factors including:
There are several dyspepsia symptoms that are classified as indigestion. Depending on the dyspepsia causes, certain people may experience dyspepsia symptoms differently.
If you suffer from indigestion, you may experience one or several of the following dyspepsia symptoms:
Less frequently, dyspepsia symptoms may be accompanied by:
If you experience dyspepsia for several days, have severe abdominal pain or have trouble swallowing, these symptoms could indicate a more serious medical condition. 2
Generally, dyspepsia can be managed by eating less, eating slower and eliminating fatty, spicy or greasy foods from the diet. It’s also important to avoid physical activity immediately following a meal and to reduce any stress that may aggravate dyspepsia. 4
Natural Remedies and Herbs for Dyspepsia
While dyspepsia can be managed by healthier eating habits, there are many dyspepsia natural remedies to try at home to reduce uncomfortable indigestion symptoms. Here are some of the top dyspepsia natural remedies:
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Apple has natural anti-inflammatory health benefits and also contains lots of digestive fiber. This can help treat symptoms of dyspepsia including bloating, cramping and nausea. Eat fresh or boiled apples when dyspepsia occurs to help improve digestion.
Elecampane is a natural herbal remedy used to treat dyspepsia and digestive problems. Elecampane is available as a supplement in capsule or tincture form. Follow the dosage directions on the product label. Alternatively, you can take elecampane tea throughout the day to help soothe dyspepsia.
Prickly chaff flower is used in Chinese medicine to help treat several symptoms of dyspepsia including vomiting and general upset stomach. Prickly chaff flower is a available as a supplement in multiple extract forms. Take prickly chaff flower as directed on the product label.
Houttuynia is an herbal remedy that has anti-microbial health benefits. Houttuynia can help to kill off bad bacteria that live in the digestive tract which helps alleviate dyspepsia. Houttuynia is available as a liquid extract. Add a few drops of houttuynia liquid extract to water and drink daily.
Galangal is a root plant that is used to treat dyspepsia because of its gingerol properties. Galangal can help to soothe upset stomach and digestive problems. Galangal is available in multiple forms including tincture and powered. Take 6 grams if galangal daily for dyspepsia.