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Home Remedies and Herbs for Headache

What is Headache?

A headache is any pain in the head, and it may be accompanied by nausea or sensitivity to light1. The types of headache issues are as follows:

  • Vascular - These headaches are caused by high blood pressure and may include periods of intense pain.
  • Muscle Contraction (Tension) - A tension headache forms due to the tightening of facial or neck muscles, which is oftentimes caused by stress.
  • Traction and Inflammatory Headaches - These two types of headache problems stem from other disorders, such as stroke or sinus infections2.
  • Migraine - A migraine is characterised by an intense throbbing or pulsing pain in the head that is often accompanied by nausea or seeing an aura3. Migraines have been linked to genetics, and women are three times more likely to experience migraines than men are3.

What Causes Headache?

Headache causes are very diverse. Primary headaches, which means there’s no underlying disease, are caused by lifestyle factors. Secondary headaches are symptoms of bigger problems. Common primary headache causes include:

  • Alcohol
  • Changes in sleeping habits or positions
  • Changes in diet or certain foods like processed meats
  • Poor posture
  • Skipped meals
  • Strep throat
  • Stress4

Headaches may also be a symptom of a physical condition. Secondary headache causes can include:

  • Sinus infection
  • Blood clot in the brain
  • Brain aneurysm
  • Brain tumor
  • Carbon monoxide poisoning
  • Concussion
  • Dehydration
  • Glaucoma
  • High blood pressure
  • Stroke
  • Medications4

Most headaches are not cause for concern, but if you suspect your headache is a symptom of a bigger issue, it may be time to check in with your doctor.

Headache Symptoms

Headache symptoms are fairly straightforward. They include pain in any region of the head. You might experience headache back of head pain, pain on one or both sides of the head, isolated pain, or radiating pain5. Accompanying symptoms may include:

  • Nausea
  • Vomiting
  • Sensitivity to light
  • Difficulty concentrating
  • Sweating
  • Periods of feeling hot or cold6

Natural Remedies and Herbs for Headache

Luckily, there are many types of headache treatment options, including at-home headache remedies. Start with the following natural headache treatment solutions for migraine and headache relief.

  • Apple cider vinegar - Apple cider vinegar can help reduce inflammation, so it’s a good headache treatment for underlying issues like a sinus infection. Take it orally by mixing a teaspoon in a glass of water.
  • Lavender- Aromatherapy has been used for ages to aid in headache relief7. If you’re looking for headache remedies suitable for relieving a tension headache, try inhaling lavender scent as often as needed to reduce stress and tension in your face, neck, and shoulders.
  • Ginger - Another one of the popular headache remedies is drinking ginger tea. Do this whenever a headache forms, or use it as a preventative measure.
  • Passion Flower - Passion flower tea is also beneficial for headache relief, and you can drink it as often as needed to ease your tension headache.
  • Cayenne Pepper - Cayenne pepper can be used each time you get a headache. Simply place a small amount on your tongue, hold for 15-30 seconds and then wash it down with a glass of cold water. This will help open the blood vessels to your brain for quick relief.

References

  1. http://www.ncbi.nlm.nih.gov/pubmedhealth/PMHT0024771/
  2. http://www.ninds.nih.gov/disorders/headache/headache.htm
  3. http://umm.edu/health/medical/altmed/condition/migraine-headache
  4. http://www.mayoclinic.org/symptoms/headache/basics/causes/sym-20050800
  5. http://www.nhs.uk/Conditions/Migraine/Pages/Symptoms.aspx
  6. http://www.ncbi.nlm.nih.gov/pubmed/23030536

Home remedies, herbs, and food supplements for Headache

Apple Cider Vinegar (ACV) is the most effective natural product for Headache CuresDecoded worldwide community recommends

Apple Cider Vinegar (ACV)

Apple Cider Vinegar (ACV) Product 1 of 109

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Method of use: Oral

Apple Cider Vinegar may be helpful in relieving a headache. Take a teaspoon of it in some water and ingest. Some people can take up to a tablespoon but it can be a bit strong if you're not used to it. Repeat as needed.

Lavender Oil

Lavender Oil Product 2 of 109

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Method of use: Inhale, Massage

Lavender is a particular favorite for many holistic minded people. For headaches, it is often a go to remedy. Inhaling pure lavender oil is a quick way to get rid of a headache. Simply put two drops in the palms of your hands and cup your hands over your face while inhaling. This can be repeated multiple times as needed.

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Peppermint Oil

Peppermint Oil Product 3 of 109

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Method of use: Compress, Inhale

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Ginger

Ginger Product 4 of 109

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Method of use: Infusion, Oral

There are a few good ways to use ginger for a headache. The easiest way is to infuse it into warm water and drink as a tea. It can help open up the blood vessels thus relieving the pressure. You can do this a few times a day or whenever a headache strikes. If you're prone to headaches, it can be done as a preventative measure.

Gastrodia

Gastrodia Product 5 of 109

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Method of use: Oral

Cayenne Pepper

Cayenne Pepper Product 6 of 109

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Method of use: Oral

Put a tiny amount (less than a quarter teaspoon) on your tounge and hold for 15-30 seconds. Wash down with about 12 ounces of cold water. This will help to open up the blood vessels in the brain and relieve the pain. You can do this anytime you get a headache.

Precautions

Do not use if you're allergic to cayenne pepper.

Moringa

Moringa Product 7 of 109

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Method of use: Oral

Savory

Savory Product 8 of 109

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Method of use: Oral

Feverfew

Feverfew Product 9 of 109

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Method of use: Infusion, Oral

Basil

Basil Product 10 of 109

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Method of use: Oral

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