Hypertension is another term for high blood pressure. It is a common condition that occurs when blood pumps too strongly, causing force on the artery walls.1 Long-term high blood pressure may result in heart problems, including heart disease.2 Blood pressure varies throughout the day and is usually higher when you wake up, during exercise, and when you’re under stress.1 It’s when your blood pressure remains high on a constant basis that it leads to serious health issues.
Blood pressure is measured in millimeters of mercury (mmHg). Your systolic blood pressure is the pressure on your arteries when your heart beats and is usually less than 120 mmHg. Your diastolic blood pressure is the pressure on your arteries between beats and is usually under 80 mmHg. So someone may have a blood pressure rating of “120 over 80.” It’s when your top number passes 140, the bottom number passes 90, or both that it’s said you have high blood pressure.3
Hypertension causes can be difficult to identify. When there’s no identifiable cause, you’re said to have primary (essential) hypertension, which develops gradually over many years.4 Hypertension causes that can be identified include:
Other hypertension causes include lifestyle factors such as stress, being overweight, excessive salt intake, and a poor diet. When this is the case, simple lifestyle changes, like going on a hypertension diet, can help ease hypertension symptoms.5
Hypertension symptoms are usually minimal, but that does not mean the condition is a non-issue. The only real way to identify hypertension is to get a reading from your doctor every two years once you turn 18 and every year once you turn 40.7 Your doctor will be able to track your blood pressure trends and see if you’re at risk of heart disease. In rare cases, individuals may experience headaches, nosebleeds, or shortness of breath, but this is typically after their blood pressure has reached dangerous levels.
If your doctor has told you that you have hypertension, it may be time to start on a hypertension diet to reduce your risk of developing serious cardiovascular issues later in life. Hypertension treatment often involves lifestyle changes unless your doctor recommends otherwise. Natural hypertension herbs can help reduce your blood pressure and boost your health. Start by trying these hypertension herbs:
Apple Cider Vinegar (ACV) is the most effective natural product for High Blood Pressure (Hypertension) according to CuresDecoded worldwide community
Add one tablespoon to one glass of water. When added to water and consumed, the compounds in the ACV can help bring the blood pressure down by working on increasing blood flow throughout the body. Do this a couple times a day to start. If a tablespoon is too much, start with half a tablespoon.
Garlic is wonderful for hypertension. It can open up and dilate the blood vessels which increases good blood flow. Eating a diet with garlic a few times a week can help lower your risk of hypertension because it is very good for the heart.
Eating Cayenne pepper can open up the blood vessels of the body to improve circulation. This is very beneficial in someone with hypertension. Take a half teaspoon once a day to start and mix it in some warm water.
Consuming honey can lower the pressure on the heart which will also lower hypertension risk. Consuming a teaspoon of honey a couple times a day is shown to be helpful. Consult a doctor if you have diabetes as it may spike blood sugar.
Coconut water has great cleansing properties when taken by mouth. The ideal dose is 8 ounces of coconut water 1-2 times daily. There is still research being done on its effectiveness but there have been patients who say it has helped.