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Home Remedies and Herbs for Indigestion

What is Indigestion?

Indigestion, also known as dyspepsia, is a term that describes a collection of symptoms that result in abdominal discomfort.1 This can include feeling full while you’re eating, feeling uncomfortably full after a meal, or experiencing a burning sensation in the upper abdomen.2 Indigestion occurs during or after eating, and it is not the same thing as heartburn.3 Indigestion is common and typically associated with overeating, but it can be a sign of a more serious medical condition, so it’s best to see your doctor if you experience indigestion during pregnancy or if your indigestion occurs alongside other symptoms.1

What Causes Indigestion?

Indigestion can occur due to a number of factors, though it is usually related to lifestyle choices. This may include:

  • Overeating
  • Eating too quickly
  • Eating fatty, greasy, or spicy foods
  • Eating too much caffeine, alcohol, soda, or chocolate
  • Smoking
  • Anxiety
  • Certain medications4

Indigestion may also be a sign of a more serious medical condition, such as:

  • Gastritis
  • Peptic ulcers
  • Stomach cancer
  • Intestinal blockage
  • Gallstones
  • Celiac disease
  • Constipation
  • Pancreatitis
  • Intestinal ischemia

Anyone can experience indigestion no matter their age or gender. Risk increases with alcohol consumption, use of drugs, and disorders like gastroesophageal reflux disease.5

Indigestion Symptoms

Individuals experiencing indigestion may have one or more of the following symptoms:

  • Burning in the stomach
  • Bloating
  • Heartburn
  • Nausea
  • Vomiting
  • Burping6

Any of these symptoms may worsen with stress. You may also notice early fullness during a meal or fullness that lasts longer than normal.6 Contact your doctor if you experience indigestion during pregnancy, if your discomfort lasts for more than two weeks, or if you experience:

  • Unintentional weight loss
  • Loss of appetite
  • Repeated vomiting
  • Black stool
  • Trouble swallowing7

These may be signs of more serious issues. If your indigestion is accompanied by fatigue or weakness, it may be a sign of anemia.7

Natural Remedies and Herbs for Multiple Sclerosis

Controlling your indigestion symptoms is fairly easy with at-home indigestion remedies. Start with these indigestion treatment options:

  • Apple Cider Vinegar- This indigestion home remedy will help get your stomach acid levels back to normal to promote indigestion relief and ease heartburn. Take one tablespoon in a glass of cold water a few times per day.
  • Apple - Another effective indigestion treatment is to eat the flesh of an apple (not the skin or seeds). This helps cool your body and acid levels. Take as often as needed for indigestion relief.
  • Mustard - An easy indigestion home remedy is to eat a teaspoon of mustard. The vinegar in it will help ease symptoms. Plus, the mustard helps coat the throat to soothe indigestion pain.
  • Peppermint - For a tasty indigestion home remedy, chew a couple of peppermint leaves as needed. This indigestion treatment will help reduce acid production and makes for one of the best indigestion remedies.
  • Baking Soda- If you have baking soda in your cupboard, then another one of the easiest indigestion remedies is to mix a teaspoon of baking soda in water. This will help alkalize the body. Take at the first signs of indigestion for quick indigestion relief.

If you frequently experience indigestion, then you may be able to prevent it through lifestyle changes like eating slower, eating smaller meals, and avoiding foods that cause you trouble.8

References

  1. http://www.mayoclinic.org/diseases-conditions/indigestion/basics/definition/con-20034440
  2. https://www.niddk.nih.gov/health-information/health-topics/digestive-diseases/indigestion/Pages/facts.aspx
  3. https://medlineplus.gov/ency/article/003260.htm
  4. http://www.mayoclinic.org/diseases-conditions/indigestion/basics/causes/con-20034440
  5. http://my.clevelandclinic.org/health/diseases_conditions/hic_Gastritis/hic_Indigestion
  6. http://www.drweil.com/drw/u/ART03035/Indigestion.html
  7. http://www.mayoclinic.org/diseases-conditions/indigestion/basics/symptoms/con-20034440
  8. http://www.drdeborahmd.com/solutions-acute-indigestion

Home remedies, herbs, and food supplements for Indigestion

Apple Cider Vinegar (ACV) is the most effective natural product for Indigestion according to CuresDecoded worldwide community

Apple Cider Vinegar (ACV)

Apple Cider Vinegar (ACV) Product 1 of 109

Effectiveness Score

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Method of use: Oral

Take between 1 teaspoon to a couple tablespoons in cold water and consume. The ACV will help the acid levels to go back to normal in the stomach. Take a few times a day.

Apple

Apple Product 2 of 109

Effectiveness Score

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Method of use: Eat

Simply eat the flesh of the apple at the first sign of indigestion. Eating just the flesh (not skin or seeds) will cool the body and acid levels down. Take as needed for indigestion.

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Mustard

Mustard Product 3 of 109

Effectiveness Score

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Method of use: Eat

Eat one teaspoon mustard at the first sign of heartburn. The vinegar in the mustard does the same thing as regular vinegar. The mustard also coats the throat to help soothe the pain of indigestion.

Baking Soda

Baking Soda Product 4 of 109

Effectiveness Score

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Method of use: Oral, Rinses

Mixing one teaspoon of baking soda in water and consuming it will help to alkalize the body and help indigestion. Taken at the first sign of indigestion, it can give quick relief.

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Peppermint

Peppermint Product 5 of 109

Effectiveness Score

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Method of use: Oral

Chewing peppermint leaves can help aid indigestion. The oils within the plant help soothe the stomach and lessen acid production. Take this remedy as needed. A few pieces of the leaves will help.

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Amargo

Amargo Product 6 of 109

Effectiveness Score

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Method of use: Infusion, Oral

Black Seed

Black Seed Product 7 of 109

Effectiveness Score

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Method of use: Oral

Add one teaspoon of cumin seed powder in a cup of water and drink it.

Boldo Leaves

Boldo Leaves Product 8 of 109

Effectiveness Score

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Method of use: Oral

Ginger Juice

Ginger Juice Product 9 of 109

Effectiveness Score

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Method of use: Oral

Drink two teaspoon of ginger juice.

Arrowroot

Arrowroot Product 10 of 109

Effectiveness Score

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Method of use: Eat