Indigestion, also known as dyspepsia, is a term that describes a collection of symptoms that result in abdominal discomfort.1 This can include feeling full while you’re eating, feeling uncomfortably full after a meal, or experiencing a burning sensation in the upper abdomen.2 Indigestion occurs during or after eating, and it is not the same thing as heartburn.3 Indigestion is common and typically associated with overeating, but it can be a sign of a more serious medical condition, so it’s best to see your doctor if you experience indigestion during pregnancy or if your indigestion occurs alongside other symptoms.1
Indigestion can occur due to a number of factors, though it is usually related to lifestyle choices. This may include:
Indigestion may also be a sign of a more serious medical condition, such as:
Anyone can experience indigestion no matter their age or gender. Risk increases with alcohol consumption, use of drugs, and disorders like gastroesophageal reflux disease.5
Individuals experiencing indigestion may have one or more of the following symptoms:
Any of these symptoms may worsen with stress. You may also notice early fullness during a meal or fullness that lasts longer than normal.6 Contact your doctor if you experience indigestion during pregnancy, if your discomfort lasts for more than two weeks, or if you experience:
These may be signs of more serious issues. If your indigestion is accompanied by fatigue or weakness, it may be a sign of anemia.7
Controlling your indigestion symptoms is fairly easy with at-home indigestion remedies. Start with these indigestion treatment options:
If you frequently experience indigestion, then you may be able to prevent it through lifestyle changes like eating slower, eating smaller meals, and avoiding foods that cause you trouble.8
Apple Cider Vinegar (ACV) is the most effective natural product for Indigestion CuresDecoded worldwide community recommends
Take between 1 teaspoon to a couple tablespoons in cold water and consume. The ACV will help the acid levels to go back to normal in the stomach. Take a few times a day.
Simply eat the flesh of the apple at the first sign of indigestion. Eating just the flesh (not skin or seeds) will cool the body and acid levels down. Take as needed for indigestion.
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Eat one teaspoon mustard at the first sign of heartburn. The vinegar in the mustard does the same thing as regular vinegar. The mustard also coats the throat to help soothe the pain of indigestion.
Mixing one teaspoon of baking soda in water and consuming it will help to alkalize the body and help indigestion. Taken at the first sign of indigestion, it can give quick relief.
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Chewing peppermint leaves can help aid indigestion. The oils within the plant help soothe the stomach and lessen acid production. Take this remedy as needed. A few pieces of the leaves will help.
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