Low blood pressure, also known as hypotension, occurs where blood pressure in the arterial system is abnormally low. The heart constantly pumps a supply of blood around the body through the arteries, veins and capillaries. Blood pressure is a measure of force the pressurized blood places against the artery walls as the blood passes by.1 3 Normal blood pressure is between 90/60 and 140/90. Any reading above 140/90 is considered high blood pressure or hypertension. Conversely, anything below 90/60 is said to be low blood pressure or hypotension.3 There are three types of hypotension:1
What’s considered normal blood pressure varies between people, their physical makeup, their diet and their lifestyle. Many people have low blood pressure by a scale reading but show no adverse effects.3
Low blood pressure causes depend upon the category.1 Orthostatic Hypotension is usually found in older people as the aging body doesn’t manage blood pressure changes as well as younger ones. Neurally Mediated Hypotension is a long-term issue and affects people of all ages. Certain medical conditions contribute to both types of low blood pressure:1 2
Severe Hypotension Linked to Shock is acute and caused by a sudden traumatic event including:1 2
Rosemary is the most effective natural product for Low Blood Pressure (Hypotension) according to CuresDecoded worldwide community
Rosemary is an herbal remedy that can be taken to help treat symptoms associated with low blood pressure such as headaches and digestive problems. Add 2-3 grams of dried rosemary to boiling water and let boil for 10 minutes. Strain and drink liquid daily.
Caffeinated beverages like coffee can help to temporarily and naturally raise blood pressure. Drink one cup of coffee daily with breakfast or with other meals. Be cautious that coffee is not a long-term solution for improving blood pressure.
Ginger is a natural remedy that can help to stimulate blood circulation throughout the body and therefore raise blood pressure levels. Chop up 1-2 teaspoons of raw natural ginger and eat daily.
Ginseng is a natural remedy that can help to normalize various functions in the body including blood pressure. Add 2-3 grams of chopped ginseng root to boiling water then let steep for 5 minutes. Strain and drink daily.
Stinging nettle is a natural remedy that can help to boost blood circulation and elevate blood pressure levels. Stinging nettle can be taken daily as an herbal tea, tincture or as a supplement in capsule form.