Nail biting is a habit also known as onychophagia. It happens when people bite or chew on their nails or the skin around their nails. Nail biting is an oral parafunctional habit, meaning a habit which uses the mouth for anything other than speaking, eating and drinking.1 Nail biting is considered a bad habit because of the potential to contract harmful bacteria or to cause nail infections. It’s a habit that can occur at any age but primarily it begins in younger children, worsens in teenage years and declines in younger adults.1 2 When nail biting becomes a chronic habit that disrupts daily life, it can possibly indicate the person may have an underlying psychiatric condition.2
Nail biting causes aren’t conclusive. Some researchers feel it may stem from a combination of factors. The factors that can contribute to nail biting causes include:1 2
It’s important to note that nail biting is believed to be an involuntary habit that people turn to unconsciously. Research has shown that many children who bite their nails also suffer from some form of psychiatric condition, including:1
The main nail biting symptoms include:
These nail biting symptoms occur during specific times of nervousness or stress. Nail biting symptoms are typically ongoing and develop into a habit.1 2 Nail biting symptoms are mostly cosmetic. However, some of the symptoms such as dental damage or cuticle infections are more serious. Nail biting natural remedies can help to treat damaged nails and cuticles. Nail biting natural remedies also work to stop or break the nail biting habit.
Passion Flower is the most effective natural product for Nail Biting (Onychophagia) CuresDecoded worldwide community recommends
Passion flower is a natural anti-anxiety remedy that can help address chronic nail biting. Drink 1 cup of passion flower tea 3 times daily.
Vitamin B supplements can help to reduce anxiety and stop nail biting habits. Vitamin B complex is available as a supplement in capsule form. Follow the dosage instructions on the product label.
Lemon balm tea has natural soothing benefits that can help stop nail biting. Drink 1 cup of lemon balm tea 3 times daily.