Circulation refers to the movement of blood throughout your body. Your blood carries oxygen and nutrients to different areas of the body, and poor circulation can affect
While poor circulation is a symptom itself, it can lead to more serious health concerns, including:
What Causes Poor Circulation?
Poor circulation occurs as a symptom of other conditions. A common one is peripheral artery disease, which occurs when individuals with atherosclerosis--or plaque buildup in the arteries--experience reduced blood flow to the limbs.5 Peripheral artery disease can be caused by:
Other poor circulation causes can include varicose veins, blood clots, and Raynaud’s disease, which is condition that results in narrowed blood vessels.1
Poor Circulation Symptoms
Poor circulation symptoms can include:
Other symptoms may occur depending on your poor circulation causes. For example, in individuals with peripheral artery disease, poor circulation symptoms can also include erectile
Natural Remedies and Herbs for Poor Circulation
If you suspect you’re experiencing poor circulation, you can easily stimulate blood flow by eating the right poor circulation herbs. Start with these poor circulation herbal remedies that will help promote blood flow to your extremities.
While these poor circulation herbal remedies can help immensely, you should not substitute poor circulation home remedies in place of seeing a doctor. Talk to your doctor to determine the cause of your poor circulation and to see if poor circulation natural remedies are a viable choice for your health.
Garlic is the most effective natural product for Poor Circulation CuresDecoded worldwide community recommends
Garlic is natural remedy to help improve blood circulation. Garlic helps to cleanse the blood and remove plaque build-up in the blood stream while stimulating blood flow. Eat garlic daily with meals or take garlic supplements multiple times daily for poor circulation.
Cayenne pepper is a spice that helps stimulate blood flow and strengthen arteries and blood vessels. Cayenne pepper can also improve circulation by boosting the metabolic rate. Add fresh cayenne pepper spices to cooked meals. Or mix 1/2 to 1 full teaspoon of cayenne powder with water and drink daily.
Ginger is a natural remedy to help improve circulation. Eat raw ginger daily or add chunks of ginger to cooked meals. You can also brew a ginger root tea and drink daily.
Goji berries are high in fiber and help to improve blood circulation. Goji berries can be purchased and eaten in their raw form. Or you can drink them as a juice or tea or add them into a smoothie.
Spinach is high in minerals and antioxidants that help to stimulate blood flow and strengthen blood vessels. Eat 1 cup of spinach daily to help improve blood circulation.