Asthma is a chronic condition that produces inflammation in the lungs. As a result, the airways narrow and swell and begin to produce mucous. This leads to difficulties breathing and can trigger severe attacks that include coughing, wheezing and shortness of breath. 1,2 Asthma is named after the Greek word for “panting” which is what happens to asthma patients when they feel like they can’t get enough air into their lungs.1 Asthma is one of the most common childhood illnesses whereby half of all asthma cases develop before the age of 10 years old. Children with asthma often experience other allergies.1
Asthma can have two different causes: allergic and nonallergic. Allergic asthma occurs as a result of a reaction to inhaling an irritant such as pollen, pet dander and dust mites which triggers a reaction. This causes an immune system response that creates inflammation in the lungs.1 Nonallergic asthma does not include an immune system response. Nonallergic asthma triggers include stress, anxiety, cold air, smoke or a virus. Other people may experience asthma symptoms when they exercise. This is known as asthma-induced exercise.1 It isn’t clear what causes asthma although there are known asthma triggers. Developing asthma is thought to be caused by a genetic factor. Environmental conditions may also cause asthma to develop in certain people.
Primary asthma symptoms include:1,2
Serious and emergency symptoms of asthma attacks include:1
Though asthma symptoms are typically treated using a breathing inhaler, there are a number of natural asthma treatments that patients can use. Here are the top asthma natural cures:
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Avoid use in pregnant or lactating women.
Garlic can open up the blood vessels in the lungs. This may help air flow better through the lungs after an asthma attack.
Take a couple tablespoons in water and drink. The ACV will re-balance the body's PH levels. This can be done before or after an attack.
Drink a cup of coffee after an asthma attack. It can help re-balance the body. It can also give caffeine which may help lower asthma relapses.
The combination of honey and cinnamon may be helpful for asthma. Taking a teaspoon of honey with a dash of cinnamon may open up the tubes in the lungs for better air circulation. Take this either before or after an asthma attack.