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Home Remedies and Herbs for Cold (Common Cold)

What is Cold (Common Cold)?

The common cold is an upper respiratory infection that’s most often caused by a virus.1 It is usually accompanied by a sore throat, coughing, and sneezing, but the difference between the common cold vs influenza is that a cold isn’t associated with a high fever.1 Most people recover from a cold in 7-10 days, and adults average around three colds per year, with more colds occurring during the winter.2

What Causes Common Cold?

There are over 200 known agents that cause the common cold, including:

  • Parainfluenza
  • Influenza
  • Respiratory syncytial viruses
  • Reoviruses
  • Rhinoviruses3

Rhinoviruses are the most common culprit. This common cold virus has around 100 different strains associated with cold symptoms.3 While there are many common cold causes, colds are fairly easy to prevent. Common cold prevention can be as simple as washing your hands frequently, not touching your face with unwashed hands, and avoiding contact with people who are sick.4

Common Cold Symptoms

The most common symptoms of a cold include:

  • Runny or stuffy nose
  • Sore throat
  • Congestion
  • Cough
  • Headache
  • Body aches
  • Sneezing
  • Low-grade fever5

Most of these symptoms pass within a few days, but others like a cough can take up to three weeks or more to completely go away.6 See your doctor if you are not better within 7-10 days, if you develop a fever over 102 degrees, or if you have thick, green nasal discharge.1

Common Cold Natural Treatment and Alternative Options

There is no cure for the common cold, and many medications that fight the symptoms of the common cold don’t actually work in this situation. For example, antibacterials don’t work because the cold is caused by a virus, not by bacteria. Cough medications also don’t help with windpipe irritation, which is why you cough when you have a cold.7 However, there are many common cold home remedies that can help you manage your symptoms on your way to recovery. Start with these common cold remedies.

  • Garlic - Garlic helps support the immune system and is antiviral, which can help you fight off a cold faster.8 You can eat it as whole cloves or in pill form.
  • Vitamin C - Vitamin C is said to be one of the best common cold treatment options because it helps boost the immune system to combat the cold virus faster.9 You can get Vitamin C through fruits and vegetables like peppers, berries, citrus fruits, and tomatoes, or you can take Vitamin C supplements.
  • Apple Cider Vinegar - Apple cider vinegar is an anti-inflammatory, so it can help reduce the severity of cold symptoms. Mix two tablespoons into a glass of water to enjoy its effects.
  • Honey, Cayenne, Garlic, and Lemon Mixture - Mix together 1 teaspoon of honey, ¼ teaspoon of cayenne pepper, 1 crushed clove of garlic, and 1 teaspoon of lemon juice into a glass of hot water. Drink this tea mixture a couple of times per day for an immunity boost that will soothe your cold symptoms.
Brewing a tea with any of the ingredients above is a great way to curb your cold faster.

References

  1. http://umm.edu/health/medical/altmed/condition/common-cold
  2. http://www.niaid.nih.gov/topics/commoncold/Pages/default.aspx
  3. http://global.britannica.com/science/common-cold
  4. http://www.cdc.gov/Features/Rhinoviruses/index.html
  5. http://www.mayoclinic.org/diseases-conditions/common-cold/symptoms-causes/dxc-20199808
  6. http://www.ncbi.nlm.nih.gov/pubmedhealth/PMHT0024671/
  7. https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/colds
  8. http://farmersalmanac.com/health/2012/02/20/herbal-remedies-for-the-common-cold/
  9. https://www.nlm.nih.gov/medlineplus/ency/article/002145.htm

Home remedies, herbs, and food supplements for Cold (Common Cold)

Garlic is the most effective natural product for Cold (Common Cold) CuresDecoded worldwide community recommends

Garlic

Garlic Product 1 of 142

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Method of use: Eat

Eating a clove of garlic a couple times a day can lessen cold symptoms. It is antiviral which means it can help kill the cold virus. Adding it to a treatment plan can also give an extra boost to the immune system. If a clove is too much, it can be taken in pill form.

Vitamin C

Vitamin C Product 2 of 142

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Method of use: Oral

This can be taken in pill or liquid form. Pills can be taken (chewable is best) 3 times a day. A liquid can be taken 1 teaspoon 3 times a day. The vitamin has been shown to give the immune system a boost. That will help fight off the cold.

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Honey, Cayenne, and Garlic

Honey, Cayenne, and Garlic Product 3 of 142

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Method of use: Oral

Mix 1 tsp. of honey , 1/4 tsp. cayenne pepper, 1 crushed clove of garlic 1 tsp. of lemon juice. Take this particular remedy a couple times a day. The honey is a natural antibiotic. Garlic and cayenne have antibacterial properties that can help fight the cold. If the cayenne is too much, it can be omitted.

Apple Cider Vinegar (ACV)

Apple Cider Vinegar (ACV) Product 4 of 142

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Method of use: Oral

Mix 2 tbsp of ACV in a glass of water. Doing this a few times a day during the start of symptoms may shorten your cold. Also, the acid in the ACV will help to balance the body's natural PH.

Onion

Onion Product 5 of 142

Effectiveness Score

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Method of use: Inhale, Oral

Boil an onion for a few minutes and eat. It has some properties that will allow for the cold virus to be mitigated. You can do this a couple times a day. Another option is to eat it raw but that may be a bit too intense.

Honey and Lemon

Honey and Lemon Product 6 of 142

Effectiveness Score

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Method of use: Oral

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Luo Han Guo

Luo Han Guo Product 7 of 142

Effectiveness Score

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Method of use: Oral

Agastache

Agastache Product 8 of 142

Effectiveness Score

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Method of use: Infusion, Oral

Echinacea

Echinacea Product 9 of 142

Effectiveness Score

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Method of use: Oral

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Cinchona Bark

Cinchona Bark Product 10 of 142

Effectiveness Score

High
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Method of use: Oral

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