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Home Remedies and Herbs for Motion Sickness

What is Motion Sickness?

Motion sickness is a condition that occurs during movement. It can happen with unexpected movements, sudden movements or even movements that are expected. It is a fairly common condition that affects many people. Though it´s not serious, it can be irritating. Especially for people who travel a lot, motion sickness symptoms can be uncomfortable and inconvenient.1 2

What Causes Motion Sickness?

Motion sickness causes are due to mixed signals between the brain and the eyes. The vestibular system in the brain is responsible for understanding motion and balance. During motion sickness, the body, the inner ear and the eye send conflicting messages to the brain’s vestibular system about how or where you are moving.1 2 These mixed signals cause feelings of unbalance because the brain cannot make sense of how you’re moving. This produces motion sickness symptoms. For example, if you are in a car travelling at 80 km/hour, your eyes understand that you’re traveling but your brain thinks that you’re sitting still inside the car. This can cause feelings of unbalance, or motion sickness.2

Common motion sickness causes are from traveling on boats, trains or planes or being a passenger in a car. Motion sickness causes can also be due to rides at fairgrounds or even 3D movies. Poor ventilation inside vehicles or not being able to see outside fully can also cause motion sickness.1 2 If someone is susceptible to motion sickness, even thinking about movements such as on a plane will be enough to cause motion sickness symptoms. Some people are more susceptible to motion sickness than others. Motion sickness risk factors include:2

  • Traveling
  • Being under the age of 12
  • Pregnancy
  • Being prone to nausea or vomiting
  • High levels of anxiety

Motion Sickness Symptoms

Common motion sickness symptoms include:1 2
  • Dizziness
  • Nausea
  • Vomiting
  • Headache
  • Increased salivation
  • Cold sweats
  • Pale skin

Motion sickness symptoms are not usually serious. They often pass quickly once your brain has had a chance to catch up to your eyes. The more people travel, the less they become susceptible to motion sickness. However, some people will continue to get it no matter what.1 2 There are safe motion sickness natural remedies to take to prevent symptoms if you are prone to motion sickness. Motion sickness natural remedies can be taken before traveling. Motion sickness natural remedies can also be used to treat symptoms like nausea and vomiting as they arise.

References

  1. http://www.nhs.uk/Conditions/motion-sickness/Pages/Introduction.aspx
  2. http://umm.edu/health/medical/altmed/condition/motion-sickness

Home remedies, herbs, and food supplements for Motion Sickness

Ginger Tea is the most effective natural product for Motion Sickness CuresDecoded worldwide community recommends

Ginger Tea

Ginger Tea Product 1 of 11

Effectiveness Score

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Method of use: Infusion

Ginger tea has long been used as a natural remedy for motion sickness. Boil 1 teaspoon of raw chopped ginger and let sit for 20 minutes. Drink as need to help control motion sickness. Alternatively, use powdered ginger to make ginger tea.

Peppermint

Peppermint Product 2 of 11

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Method of use: Oral

Peppermint is a traditional natural remedy used for nausea and motion sickness. Peppermint can be taken in many ways including inhaling peppermint essential oils, drinking peppermint tea or chewing on raw peppermint leaves.

Ginger

Ginger Product 3 of 11

Effectiveness Score

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Method of use: Eat

Taking ginger tablets before and during motion sickness is a great way to ease stomach nausea and dizziness. Alternatively, eating raw ginger is also a way to control motion sickness.

Night Blooming Cereus

Night Blooming Cereus Product 4 of 11

Effectiveness Score

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Method of use: Oral

Licorice Root

Licorice Root Product 5 of 11

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Method of use: Oral

Licorice root is another natural remedy that effectively helps to control motion sickness. Boil dried licorice root and drink a licorice root tea. Or chew on licorice candy to help treat motion sickness.

Mugwort

Mugwort Product 6 of 11

Effectiveness Score

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Method of use: Oral

Apple Cider Vinegar (ACV)

Apple Cider Vinegar (ACV) Product 7 of 11

Effectiveness Score

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Method of use: Oral

Vitamin B6

Vitamin B6 Product 8 of 11

Effectiveness Score

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Method of use: Oral

Lemon

Lemon Product 9 of 11

Effectiveness Score

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Method of use: Oral

Black Horehound

Black Horehound Product 10 of 11

Effectiveness Score

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Method of use: Oral

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