Snoring is a condition that occurs during sleep when the breathing becomes partially obstructed. It then produces a loud and hoarse sound.1 Snoring is a condition that may come and go throughout one’s adult life. As many as 50 % of the adult population snores.1 While snoring is not usually serious, in some people it may be the sign of a more serious condition called sleep apnea.2
The sounds made from snoring are caused when the tissues at the top of your airway hit each other and vibrate. Snoring causes stem from these tissues hit each other when your throat becomes relaxed during sleep and it therefore narrows and blocks your airway. 3 The narrower the airway becomes, the more the tissues hit against each other and the louder the snoring sounds become.3 Risk factors for snoring include:1,3
Snoring generally causes the following symptoms in adults who snore:1
If the condition is more severe and is associated with sleep apnea, then symptoms may include:
There are several snoring remedies you can try to help treat this condition naturally. Here are the top snoring herbs to help prevent this condition from continuing:
Turmeric is the most effective natural product for Snoring CuresDecoded worldwide community recommends
Add two teaspoons to warm milk. Take at least an hour before bedtime. This will stop snoring naturally and help the body relax as well.
Taking a couple tablespoons of ACV in warm water before bed can help balance the body's PH. If it is out of balance, this can create snoring problems. Mix the ACV with 8 ounces of warm water and intake 1 hour before bed.
Crush a few of the seeds in a bowl. Once pulverized, add them to a glass of warm water. Drink this before going to bed to help decrease or eliminate snoring.
Take 1 tbsp. of olive oil before bedtime. It may be best taken at least an hour before going to bed.
Boil down a full bushel of this herb. Once boiled down and infused in the water, gargle shortly before bed. You can also drink the infusion just like a tea.