The flu also known as influenza is a common infectious virus that leads to variety of symptoms and can affect different people in different ways. Generally most people experience runny nose, high fever, muscle aches, and fatigue. It is also commonly referred to as cold and flu which represents a group of similar symptoms.
The flu is highly contagious and once contracted, cold and flu symptoms can come on in a matter of a couple days. Flu can last anywhere from a few days to two weeks or longer.
Children, seniors and those with compromised immune systems are more likely to become infected by the influenza virus and for it to have more serious complications 1.
The flu is caused by a respiratory virus called the influenza virus. The influenza virus has multiple strains and has evolved over time. It spreads more commonly in the winter months through airborne droplets and person to person contact. It is also spread by coming into contact with contaminated items such as door handles and shared equipment 2,3.
Cold and flu symptoms caused by the influenza virus include 3,4:
Other serious complications such as pneumonia can occur in children or seniors, pregnant women and those with other medical conditions.
Symptoms in the first 48 hours are most acute and eventually flu symptoms will become more subdued. Symptoms can also be reduced by applying flu treatment and cold and flu remedies early on when symptoms develop.
Flu treatment can be pursued though antiviral medications as well as through flu remedies and herbs at home such as:
If symptoms persist or other complications arise as a result of the flu, contact your doctor to discuss further anti-viral treatment options.
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Taking a clove of crushed garlic and steeping it in hot water for about 10 minutes will help with the flu. Drink it as a tea 3-4 times daily. You can also chew one clove a few times a day for the same effect. The natural anti-viral properties of the garlic will help stave off major flu symptoms.
This combination is powerful for influenza. Taking a teaspoon of honey with a dash of cinnamon can provide powerful anti-viral relief to the patient. It can be taken a couple times a day unless you're diabetic. If you are, consult a doctor with regards to how much honey is safe for you to consume in one day.
This is best taken as an infusion. The compounds in elderberry can stimulate the body's immune response. Brew some of the elderberry flower in hot water and consume. This can be done a few times a day to treat the flu.