Arrowroot is a
Arrowroot Health Uses and Health Benefits
Arrowroot health benefits come from its nutritional content. Arrowroot is low in calories and offers proteins and fats as well as minerals like potassium, iron and magnesium and a variety of vitamins. Arrowroot health benefits are often associated with it being a safe ingredient to give children, such as with arrowroot cookies.2
Arrowroot offers unique healing properties for the digestive system. It helps to treat numerous Irritable Bowel Syndrome symptoms, including constipation and diarrhea. It also helps combat foodborne illness by protecting the digestive system against infection. Being that arrowroot is safe for people with celiac disease, it can also be used as a substitute
Arrowroot also helps to relieve pain and inflammation caused by urinary tract infections. For inflamed and painful gums, you can also apply arrowroot powder directly to affected areas, helping to alleviate soreness. Arrowroot uses also include being a natural immune system booster by increasing cell production within the immune system.2
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