Vitamin D is a fat-soluble vitamin that plays many roles in helping the body to function properly. Vitamin D is essential to helping your body absorb calcium which ensures strong bone growth.1 Vitamin D can be absorbed through your skin from sunlight or from foods like egg yolks, saltwater fish and liver. You can also take vitamin D supplements or eat foods enriched with vitamin D if your lifestyle and diet aren’t providing sufficient levels of vitamin D.2
Having sufficient levels of vitamin D in your body can contribute to many health benefits. Some of the vitamin D benefits include:1
Known to have many uses, vitamin D for depression is one of the most well-known. Known as the sunshine vitamin, vitamin D helps to improve mood and energy levels. There is also thought to be a connection between a vitamin D deficiency and obesity, therefore you can also take vitamin D for weight loss. Additionally, vitamin D has excellent skin benefits and so taking vitamin D for acne is a great way to treat this persistent skin condition. Here are some other uses for vitamin D:
Vitamin D is a safe supplement for most people to take up to 10,000 IU daily. However, vitamin D side effects can arise if obtaining vitamin D through direct exposure to sunlight. Be sure to limit the amount of time spent in the sun to healthy levels.4 If you are taken too much vitamin D you are at risk of vitamin D toxicity which may cause calcium levels to rise leading to potential heart damage from calcification.5 Consult your doctor if you are planning on significantly increasing your vitamin D supplement levels.
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