MENU

Vitamin D Health Benefits, Properties, and Uses

Vitamin D

Scientific Name: Calciferol

Properties: Antidepressant, Antiglycemic (Antidiabetic), Immune stimulant, Nervine

What is Vitamin D?

Vitamin D is a fat-soluble vitamin that plays many roles in helping the body to function properly. Vitamin D is essential to helping your body absorb calcium which ensures strong bone growth.1 Vitamin D can be absorbed through your skin from sunlight or from foods like egg yolks, saltwater fish and liver. You can also take vitamin D supplements or eat foods enriched with vitamin D if your lifestyle and diet aren’t providing sufficient levels of vitamin D.2

Vitamin D Uses and Health Benefits

Having sufficient levels of vitamin D in your body can contribute to many health benefits. Some of the vitamin D benefits include:1

  • Aids in calcium absorption for better bone strength
  • Prevents diseases such as osteoporosis and other bone disorders
  • Reduce the risk of high blood pressure
  • Promotes healthy cell growth which can help lower the risk of developing colon, breast, prostate, pancreas and skin cancers
  • Improves and regulates immune system function 3

Known to have many uses, vitamin D for depression is one of the most well-known. Known as the sunshine vitamin, vitamin D helps to improve mood and energy levels. There is also thought to be a connection between a vitamin D deficiency and obesity, therefore you can also take vitamin D for weight loss. Additionally, vitamin D has excellent skin benefits and so taking vitamin D for acne is a great way to treat this persistent skin condition. Here are some other uses for vitamin D:

  • Lupus - Vitamin D is an excellent vitamin for helping to improve the immune system. Getting sufficient levels of vitamin D may help to treat and reduce the chances of autoimmune diseases like lupus.
  • Psoriasis - Absorbing vitamin D through skin exposure to sunlight can help improve skin conditions including healing symptoms of psoriasis.
  • Hypertension (High Blood Pressure) - By getting enough vitamin D, it can help lower the risk of developing hypertension in those who are at greater risk of high blood pressure.
  • Multiple Sclerosis - Having high enough levels of vitamin D can help to reduce the risk of developing multiple sclerosis (MS) in both men and women.
  • Tuberculosis - Vitamin D supplements can help improve immune system function and help to fight off tuberculosis (TB) infection and assist in recovery.
  • Breast Cancer - Getting enough vitamin D can help to lower the risk of developing breast cancer as well as increase the chances of breast cancer survival.

Vitamin D Side Effects and Precautions

Vitamin D is a safe supplement for most people to take up to 10,000 IU daily. However, vitamin D side effects can arise if obtaining vitamin D through direct exposure to sunlight. Be sure to limit the amount of time spent in the sun to healthy levels.4 If you are taken too much vitamin D you are at risk of vitamin D toxicity which may cause calcium levels to rise leading to potential heart damage from calcification.5 Consult your doctor if you are planning on significantly increasing your vitamin D supplement levels.

References

  1. http://umm.edu/health/medical/altmed/supplement/vitamin-d
  2. https://medlineplus.gov/vitamind.html
  3. http://articles.mercola.com/sites/articles/archive/2013/12/22/dr-holick-vitamin-d-benefits.aspx
  4. http://www.drweil.com/drw/u/ART02812/vitamin-d
  5. https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/

CuresDecoded worldwide community recommends Vitamin D for:

Psoriasis Effective
Breast Cancer Effective
Tuberculosis Effective
Prostate Cancer Effective
Crohn's Disease Effective
Osteoporosis Effective
Menstrual Problems Effective
Infertility Effective
Liver Cancer Effective
Fracture Effective
Pain, Chronic Effective
Cold (Common Cold) Effective
Joint Pain Effective
Diabetes Effective
Muscle Fatigue Effective
Hypothyroidism Effective
Obesity Effective
Perimenopause Effective
Menopause Symptoms Effective
Cancer Effective
Asthma Effective
Lung Cancer Effective
Lyme Disease Effective
Heart Disease Effective
Nosebleed Effective
Metabolic Syndrome Effective
Triglycerides Effective

Join our
community